Top Foods for Healthy Hair

When it comes to healthy hair, it is not just what you put outside but also what you put inside your body that counts.

The foundation for healthy hair is good nutrients. A diet rich in protein and iron is essential for healthy lustrous hair.

Here are some of the Top foods which promote healthy hair:

Salmon







Salmon is an excellent source of high-quality protein and is loaded with Omega-3 fatty acids, Iron and Vitamin B-12 which are all essential for healthy hair.



Nuts








Nuts are an excellent natural source of good fats.  Walnuts are rich in omega-3 fatty acids which help condition and promote healthy hair.  Brazil nuts are a good source of selenium which promotes a healthy scalp. Almonds, cashews and pecans are a good source of zinc which prevent hair fall.
So make sure you snack on nuts regularly.




Dark green leafy vegetables









Dark green leafy vegetables are loaded with Vitamin A, Vitamin C, Iron and Calcium which promote healthy hair follicles.
Some of the excellent choices are Spinach, Broccoli, Kale and Swiss chard.

Add a wide variety of greens, especially the dark green leafy ones to your everyday diet.


Eggs









Eggs are one of the easiest sources of healthy protein.
It is also loaded with Vitamin B-12 and biotin which are important hair nutrients.
Be sure to start your day with a healthy breakfast which includes an egg every day.



Beans








Beans are a good source of protein and are also a rich source of iron, zinc and biotin which give you healthy hair. Biotin helps prevent hair breakage.
Be sure to add 3-4 cups of kidney beans, lentils and other beans to your weekly diet.



Whole grains





Whole grains are a very good source of iron, zinc and vitamin B which makes it one of the top foods for healthy hair.


Low fat dairy







Low fat dairy is an excellent source of protein as well as calcium which is an important nutrient for healthy hair.




 Flax Seeds








If you a vegetarian then the easiest way to get rich omega-3 fatty acids for healthy hair is flax seeds.

Make sure to grind them to make the nutrients absorbable by your body and add 2-3 tablespoons to your daily diet.

Carrots






Carrots are rich in Vitamin A which is essential for a healthy scalp and also helps condition your hair.
Be sure to add fresh carrots to your daily diet.


Oysters





Oysters are one of the best sources of zinc and promotes healthy lustrous hair.

No comments:

Post a Comment