The foundation for healthy hair is good nutrients. A diet rich in protein and iron is essential for healthy lustrous hair.
Here are some of the Top foods which promote healthy hair:
Salmon
Salmon is an excellent source of high-quality protein and is loaded with Omega-3 fatty acids, Iron and Vitamin B-12 which are all essential for healthy hair.
Nuts
Nuts are an excellent natural source of good fats. Walnuts are rich in omega-3 fatty acids which help condition and promote healthy hair. Brazil nuts are a good source of selenium which promotes a healthy scalp. Almonds, cashews and pecans are a good source of zinc which prevent hair fall.
Dark green leafy vegetables
Dark green leafy vegetables are loaded with Vitamin A, Vitamin C, Iron and Calcium which promote healthy hair follicles.
Eggs are one of the easiest sources of healthy protein.
Beans
Beans are a good source of protein and are also a rich source of iron, zinc and biotin which give you healthy hair. Biotin helps prevent hair breakage.
Whole grains
Whole grains are a very good source of iron, zinc and vitamin B which makes it one of the top foods for healthy hair.
Low fat dairy
Low fat dairy is an excellent source of protein as well as calcium which is an important nutrient for healthy hair.
If you a vegetarian then the easiest way to get rich omega-3 fatty acids for healthy hair is flax seeds.
Carrots
Carrots are rich in Vitamin A which is essential for a healthy scalp and also helps condition your hair.
Oysters
Oysters are one of the best sources of zinc and promotes healthy lustrous hair.
Here are some of the Top foods which promote healthy hair:
Salmon
Salmon is an excellent source of high-quality protein and is loaded with Omega-3 fatty acids, Iron and Vitamin B-12 which are all essential for healthy hair.
Nuts
Nuts are an excellent natural source of good fats. Walnuts are rich in omega-3 fatty acids which help condition and promote healthy hair. Brazil nuts are a good source of selenium which promotes a healthy scalp. Almonds, cashews and pecans are a good source of zinc which prevent hair fall.
So make sure you snack on nuts regularly.
Dark green leafy vegetables
Dark green leafy vegetables are loaded with Vitamin A, Vitamin C, Iron and Calcium which promote healthy hair follicles.
Some of the excellent choices are Spinach, Broccoli, Kale and Swiss chard.
Add a wide variety of greens, especially the dark green leafy ones to your everyday diet.
Add a wide variety of greens, especially the dark green leafy ones to your everyday diet.
Eggs
Eggs are one of the easiest sources of healthy protein.
It is also loaded with Vitamin B-12 and biotin which are important hair nutrients.
Be sure to start your day with a healthy breakfast which includes an egg every day.
Be sure to start your day with a healthy breakfast which includes an egg every day.
Beans
Beans are a good source of protein and are also a rich source of iron, zinc and biotin which give you healthy hair. Biotin helps prevent hair breakage.
Be sure to add 3-4 cups of kidney beans, lentils and other beans to your weekly diet.
Whole grains
Whole grains are a very good source of iron, zinc and vitamin B which makes it one of the top foods for healthy hair.
Low fat dairy
Low fat dairy is an excellent source of protein as well as calcium which is an important nutrient for healthy hair.
Flax Seeds
If you a vegetarian then the easiest way to get rich omega-3 fatty acids for healthy hair is flax seeds.
Make sure to grind them to make the nutrients absorbable by your body and add 2-3 tablespoons to your daily diet.
Carrots
Carrots are rich in Vitamin A which is essential for a healthy scalp and also helps condition your hair.
Be sure to add fresh carrots to your daily diet.
Oysters
Oysters are one of the best sources of zinc and promotes healthy lustrous hair.
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